All in Health

How To Win The War With Your Metabolism

Metabolism is often the term used by overweight individuals as the fallback scapegoat for why they’re not progressing in their seemingly never-ending battle with weight loss. However, there’s only so many times you can live a sedentary lifestyle while eating 1,500+ calorie meals a day before you can no longer blame metabolism anymore.

What Is St. John’s Wort?

What is St. John’s Wort? St. John’s Wort or Hypericum perforatum is a flower native to Europe that gets its name because it often blooms on the birthday of John the Baptist. The flowers and leaves of St. John’s Wort contain several ingredients such as hyperforin…